Eating should be simple - but somehow it has gotten hard. Even exhausting at times. There are so many choices, and so many voices, all presenting themselves to us as we decide what to put into our bodies. How can we know what the right choices are? The right voices to listen to?
The right voice is the one inside you, the voice that knows intuitively what you need, and when, and why. To tune back in and listen to that voice, maybe all you need is a little NUTRinspiration!
NUTRinspiration is all about exploring our intuition when it comes to healthy food choices. It is about eating with gratitude, intelligence, love, kindness and self-care in mind. In this workshop, we will discuss easy to integrate tools from Eastern and Western medicine that aim to heal, inspire and nourish your body, mind and beyond.
The main cause of disease according to Ayurveda, the medicinal practice recognized as sister science to yoga, is Prajnaparadha, or “misuse of the intellect”. In other words, it is knowing better, but doing anyway. When we live our lives scattered, unaware, and distracted, we give our authority away to the latest and loudest. But when we live our lives with our eyes open, hearts balanced and minds clear of chatter, we take back the authority on what we know to be right and true. Learn how to Harvest Awareness in this mindfulness workshop by asking yourself two simple questions, and reap the profound benefits that come with living your life awake, using your intuition and built in intellect to support your journey along the way.
Your yoga practice is important, and what you eat either supports or assaults its sustainability. What would happen if you dove deeply into not only what you eat, but also how you eat, why you eat, when you eat and who you eat with? If you could pair these awarenesses with the principles of Yoga and Ayurveda to support you physical, emotional and psychological bodies as a yogi and athlete... magic! Using the three-season approach of Ayurveda, Western nutrition principles, and the Yamas and Niyamas of Yoga, you can learn to “Eat Your Yoga” with Nutritionist, Ayurvedic Practitioner, Health Coach, Master Yoga Teacher and Certified Personal Trainer Sarajean Rudman. Enjoy creating shopping lists, meal-planning, and the exploration into balancing both the subtle and physical practice of yoga with your real, daily life to land you in your healthiest body ever!
Ayurveda, yoga’s sister science, is a 5,000-year-old preventative health-care system indigenous to India that is still relevant and practiced today. At the very core of Ayurvedic teachings are two intuitive rules: “treat with opposites”, and “like increases like”. What does that mean for you, in your life, right now? Sarajean, The Ayurvedic Lifehacker, can show you! Make the ancient art and science of Ayurveda a part of your daily self-care regimen and discover how easy it can be to reduce stress, increase productivity, be happy, and harmonize the melody of nature as you become more aligned with your nature.
