MAYfest 2017

The majority of us feel very tight and limited in our lower bodies leading to back pain, discomfort and even low, sometimes even negative energy from the mere thought of sitting for a long time. This workshop is dedicated to gradually opening and discovering the possibly of being able to release the tension that surrounds our hips, spine and pelvic floor muscles. Learn the basic yoga postures needed to enhance your mobility and shine a light on the current patterns that interrupt the body from opening up and releasing! 

Students should bring wear: comfortable clothes, Yoga Mat, Support Props if they have them (blocks / straps), Water bottle, An open mind

Students should expect: Students should expect alignment based yoga, strong musical energy and a LOT of fun. Blocks are great, bolsters if possible.  

Take this class if: You want to forget that you are opening up the stickiest parts of your body!

All Levels Welcome 

Following last year’s sold out MAYfest Grateful Dead yoga collaboration with Mik and Kat of The Garcia Project and John Smrtic, JD, Advanced Certified Jivamukti Yoga teacher, get ready to be blessed by the best fest bliss express to date.  This year, the trio has put their heads together to offer something incredibly exciting and unique, a live music Jivamukti Yoga celebration with Acoustically Speaking providing a set of classic Jerry Garcia songs from both The Jerry Garcia Band and Grateful Dead.  As we gather in sacred community to uplift our individual and collective vibrations, we will sing, dance and move our bodies with this clear, joyful intent: Through this world of trouble, we've got to love one another.
 

Join Melia + Kristin of SkyBaby Studio for a strong and steady asana practice accompanied with live music from Rusted Root! Breath by breath we will grow our roots to burgeoning balancing postures like bird of paradise and flying pigeon, then back to the earth for a sweet savasana serenade.