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Meredith Asplundh

Meredith Asplundh is a former beauty, health and fitness writer for Women’s Magazines. A busy career and family life, including training an competing in triathlons, is what first led Meredith to yoga. It was the promise to slow down, breathe, take better care of her body—all of the things she was preaching to her readers but not practicing herself. She earned her 200hr YTT in Vinyasa yoga, a certification in SUP yoga, and an extra 60 hours through Rocket Yoga. Meredith currently yoga “trains” elite athletes and sports teams for better performance and injury prevention. In addition, she teaches a "custom-yoga" approach to small groups, private clients, hosts virtual workshops on Instagram, and leads yoga and SUP retreats in Costa Rica. She founded the brand Ett Liv style out of her passion for yoga and water sports. Her yoga philosophy: There is no right or wrong, what’s good for one body may not be good for another. Yoga is the opportunity to get to know yourself, tap into your instincts, and find freedom in movement.