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avatar for Mary Mashburn

Mary Mashburn

Mary was born and raised in the scenic Hudson Valley. Growing and evolving in such a bountiful place manifested a love and deep appreciation for the earth and all its beings at a very young age.

She is a graduate of Satya Yoga Center’s 10-month teacher training course in Vinyasa yoga, based on the principles of Anusara with the esteemed Sondra Loring.

In addition to training in traditional yoga techniques, Mary is a Paddle Board Bliss certified SUP yoga teacher and founder of the Hud-Zen Sup and Yoga. She has also chosen to combine her maternalism with her knowledge of yoga, and is specialized in pre-natal yoga. As a part of her family oriented yoga initiative, Mary has conducted bi-monthly workshops working with expectant mothers, as well as with mothers and their infant children.

Mary’s practice consists of a radiant presence and energetic vibes, a love of yoga history, and constant study (svadhyaya). Her intention is for each student to find inner peace and balance, enabling them to share their light with the world.

She hopes to spread love of fresh water activism, and the importance of cleaning and protecting the lakes and rivers that are so precious to our area through Sup yoga.