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Friday, May 26 • 4:00pm - 5:30pm
Mediplaytion: Celebrate the Chaos in the Calm and the Calm in the Chaos like a Child Would, Inhibition Free.

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Limited Capacity seats available

Hurry up and sit still! Sit still until your mind is clear and you can levitate into the eternal light of Samadhi on a rainbow made of OM symbols! And do it in a perfectly poised lotus position in a robe of white at sunrise in the Himalayan Mountains! Or... don't. Who said meditation has to be so serious! Meditation is the simple act of noticing, of tethering your attention to something so that the other thoughts can come and go like a rain cloud on a sunny August afternoon while you remain anchored. We do this all the time as children, then lose the ability to "let go and flow" as we age, and vulnerability becomes harder to come by. Join Sarajean in MediPlayTion to come back to that childlike state of flow, and let go of everything standing in the way of you being you.

You will dance, you will color, you will smile and you will shake- all in the name of finding your center and being present for this lovely, lovely life.


Speakers
avatar for Sarajean Shakti Rudman

Sarajean Shakti Rudman

CEO, Bala Strong LLC
Sarajean Shakti Rudman, founder of Bala Strong Hot Vinyasa Yoga and the RunYogiRun Podcast, wants you to be well. A New England-based Yogini, Ayurvedic practitioner, Nutritionist, and outdoor adventure guide, she has over a decade of experience across many diverse fields in health and wellness to support you. In addition to certifications in multiple fitness modalities, Sarajean holds a B.S. in Health and Wellness and Sports Management, an M.S. in Integrative Health and Clinical Nutrition, a post-baccalaureate certificate in Health and Wellness Coaching, and an M.A. in Health and Wellness Coaching (expected completion May 17). These Western credentials are balanced with a 500-hour ERYT, as well as Kripalu Ayurvedic Yoga Teacher and an Ayurvedic Practitioner Certifications... Read More →


Friday May 26, 2017 4:00pm - 5:30pm
Art Room Room Behind the Indoor Vendor Village
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Attendees (19)