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Saturday, May 27 • 5:00pm - 6:30pm
Harvesting Awareness: Take Back the Authority on Yourself with Two Simple Questions. FULL
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The main cause of disease according to Ayurveda, the medicinal practice recognized as sister science to yoga, is Prajnaparadha, or “misuse of the intellect”. In other words, it is knowing better, but doing anyway. When we live our lives scattered, unaware, and distracted, we give our authority away to the latest and loudest. But when we live our lives with our eyes open, hearts balanced and minds clear of chatter, we take back the authority on what we know to be right and true. Learn how to Harvest Awareness in this mindfulness workshop by asking yourself  two simple questions, and reap the profound benefits that come with living your life awake, using your intuition and built in intellect to support your journey along the way.

avatar for Sarajean Shakti Rudman

Sarajean Shakti Rudman

CEO, Bala Strong LLC
Sarajean Shakti Rudman, founder of Bala Strong Hot Vinyasa Yoga and the RunYogiRun Podcast, wants you to be well. A New England-based Yogini, Ayurvedic practitioner, Nutritionist, and outdoor adventure guide, she has over a decade of experience across many diverse fields in health and wellness to support you. In addition to certifications in multiple fitness modalities, Sarajean holds a B.S. in Health and Wellness and Sports Management, an M.S. in Integrative Health and Clinical Nutrition, a post-baccalaureate certificate in Health and Wellness Coaching, and an M.A. in Health and Wellness Coaching (expected completion May 17). These Western credentials are balanced with a 500-hour ERYT, as well as Kripalu Ayurvedic Yoga Teacher and an Ayurvedic Practitioner Certifications... Read More →

Saturday May 27, 2017 5:00pm - 6:30pm

Attendees (20)

Waitlist (2)