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Saturday, May 27 • 9:00am - 10:30am
NUTRInspiration

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Limited Capacity seats available

Eating should be simple - but somehow it has gotten hard.  Even exhausting at times.  There are so many choices, and so many voices, all presenting themselves to us as we decide what to put into our bodies.  How can we know what the right choices are?  The right voices to listen to?

The right voice is the one inside you, the voice that knows intuitively what you need, and when, and why.  To tune back in and listen to that voice, maybe all you need is a little NUTRinspiration!

NUTRinspiration is all about exploring our intuition when it comes to healthy food choices.  It is about eating with gratitude, intelligence, love, kindness and self-care in mind.  In this workshop, we will discuss easy to integrate tools from Eastern and Western medicine that aim to heal, inspire and nourish your body, mind and beyond.


Speakers
avatar for Sarajean Shakti Rudman

Sarajean Shakti Rudman

CEO, Bala Strong LLC
Sarajean Shakti Rudman, founder of Bala Strong Hot Vinyasa Yoga and the RunYogiRun Podcast, wants you to be well. A New England-based Yogini, Ayurvedic practitioner, Nutritionist, and outdoor adventure guide, she has over a decade of experience across many diverse fields in health and wellness to support you. In addition to certifications in multiple fitness modalities, Sarajean holds a B.S. in Health and Wellness and Sports Management, an M.S. in Integrative Health and Clinical Nutrition, a post-baccalaureate certificate in Health and Wellness Coaching, and an M.A. in Health and Wellness Coaching (expected completion May 17). These Western credentials are balanced with a 500-hour ERYT, as well as Kripalu Ayurvedic Yoga Teacher and an Ayurvedic Practitioner Certifications... Read More →


Saturday May 27, 2017 9:00am - 10:30am
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Attendees (7)