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Sunday, May 28 • 9:00am - 10:30am
Eat Your Yoga
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Limited Capacity seats available

Your yoga practice is important, and what you eat either supports or assaults its sustainability. What would happen if you dove deeply into not only what you eat, but also how you eat, why you eat, when you eat and who you eat with? If you could pair these awarenesses with the principles of Yoga and Ayurveda to support you physical, emotional and psychological bodies as a yogi and athlete... magic! Using the three-season approach of Ayurveda, Western nutrition principles, and the Yamas and Niyamas of Yoga, you can learn to “Eat Your Yoga” with Nutritionist, Ayurvedic Practitioner, Health Coach, Master Yoga Teacher and Certified Personal Trainer Sarajean Rudman. Enjoy creating shopping lists, meal-planning, and the exploration into balancing both the subtle and physical practice of yoga with your real, daily life to land you in your healthiest body ever!

avatar for Sarajean Shakti Rudman

Sarajean Shakti Rudman

CEO, Bala Strong LLC
Sarajean Shakti Rudman, founder of Bala Strong Hot Vinyasa Yoga and the RunYogiRun Podcast, wants you to be well. A New England-based Yogini, Ayurvedic practitioner, Nutritionist, and outdoor adventure guide, she has over a decade of experience across many diverse fields in health... Read More →

Sunday May 28, 2017 9:00am - 10:30am EDT