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Sunday, May 28 • 11:00am - 12:30pm
Ayurveda Lifehacker: Tips, Tweaks and Tricks Using Ancient Medicine in Modern Times. FULL
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Ayurveda, yoga’s sister science, is a 5,000-year-old preventative health-care system indigenous to India that is still relevant and practiced today. At the very core of Ayurvedic teachings are two intuitive rules: “treat with opposites”, and “like increases like”. What does that mean for you, in your life, right now? Sarajean, The Ayurvedic Lifehacker, can show you! Make the ancient art and science of Ayurveda a part of your daily self-care regimen and discover how easy it can be to reduce stress, increase productivity, be happy, and harmonize the melody of nature as you become more aligned with your nature.


Speakers
avatar for Sarajean Shakti Rudman

Sarajean Shakti Rudman

CEO, Bala Strong LLC
Sarajean Shakti Rudman, founder of Bala Strong Hot Vinyasa Yoga and the RunYogiRun Podcast, wants you to be well. A New England-based Yogini, Ayurvedic practitioner, Nutritionist, and outdoor adventure guide, she has over a decade of experience across many diverse fields in health and wellness to support you. In addition to certifications in multiple fitness modalities, Sarajean holds a B.S. in Health and Wellness and Sports Management, an M.S. in Integrative Health and Clinical Nutrition, a post-baccalaureate certificate in Health and Wellness Coaching, and an M.A. in Health and Wellness Coaching (expected completion May 17). These Western credentials are balanced with a 500-hour ERYT, as well as Kripalu Ayurvedic Yoga Teacher and an Ayurvedic Practitioner Certifications... Read More →


Sunday May 28, 2017 11:00am - 12:30pm
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Attendees (25)


Waitlist (1)