Ayurveda, yoga’s sister science, is a 5,000-year-old preventative health-care system indigenous to India that is still relevant and practiced today. At the very core of Ayurvedic teachings are two intuitive rules: “treat with opposites”, and “like increases like”. What does that mean for you, in your life, right now? Sarajean, The Ayurvedic Lifehacker, can show you! Make the ancient art and science of Ayurveda a part of your daily self-care regimen and discover how easy it can be to reduce stress, increase productivity, be happy, and harmonize the melody of nature as you become more aligned with your nature.
