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Sunday, May 28 • 9:00am - 10:00am
Youth Yoga and Mindfulness
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Limited Capacity seats available

In this class, children ages 8 -11 will learn simple breathing techniques they can do anytime, postures that are grounding, strengthening and balancing. Also, children will have fun playing non-competitive games that teach focusing and movement of the body. Mindfulness activities will encourage kids to slow down and increase their awareness externally and internally. Finally, children will learn ways to relax the body and mind during the day and at night before bedtime. 

Kids should bring/wear: comfortable clothes, Yoga Mat, Water bottle

They can expect: physical movement, short mindfulness meditation,  

avatar for Denise Nobile, RCYT

Denise Nobile, RCYT

Owner/Educator, Youth Nation Yoga
Denise is the founder of Youth Nation Yoga, located in Brewster, NY. She is also an educator with the Somers Central School District where she teaches English Language Arts. As a classroom teacher at both the elementary and middle school levels, she’s come to discover how stressed... Read More →

Sunday May 28, 2017 9:00am - 10:00am EDT
Kid's Canteen

Attendees (1)