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Sunday, May 28 • 5:00pm - 6:30pm
SHiFT~ Learn to Undo Your Overdoing FULL
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One small shift can be the spark that leads to a more fulfilling life. Through our SHiFT workshop, participants learn how to identify the habits in their lives that are getting in the way of them living their best life. We reveal the science behind why we do the things we do, how our brains hold us back, and how we can rewire ourselves to live bigger, better, and more authentic lives. By guiding participants through simple but powerful techniques that cultivate greater self-awareness, including meditation and mindfulness tools, we provide a concrete process for making a shift. 

Students should bring: notebook and pen

Students can expect: Self reflection and work on cultivating self awareness. Short meditations. Goal setting. Sharing and practicing vulnerability.

Take this class if: You find there is gap between who you say you are and what you do. 

avatar for Kelley Amadei

Kelley Amadei

Founder, SparkShift
"Kelley Amadei is passionate about building better leaders and transforming teams. As the Founder of SparkShift, Kelley brings together over 17 years of experience working with leaders in all walks of life, deep meditation practice, and extensive research in psychology and neuroscience... Read More →

Sunday May 28, 2017 5:00pm - 6:30pm EDT
The Nest