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Friday, May 26 • 5:30pm - 7:00pm
From Dark to Light: Uncovering Your Inner Guru
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Limited Capacity seats available

Our voice within can be both challenging to hear and easy to ignore. Join Amy as she takes you on a journey that will expose hidden wisdom that you already possess within; through lecture, movement, and self-inquiry. The practice begins with a brief introduction to the Shadow-Self, continues with asana, and closes with intention setting. Expect to befriend that weakness or shame with love and ease. 

Students should bring/wear: Yoga clothes, Yoga Mat, Support Props if they have them (blocks / straps), Water bottle, An open mind, Journal or Notebook & Pen

Students should expect: Students can expect to be exposed to classic yoga philosophy, practice self-study through journaling and self-inquiry as well as explore sensations and emotions in the body through yoga postures and meditation. 

Take this class if: You are ready to feel inspired and more connected to the path you imagine your life to be on!

OK for Beginners
All levels Welcome 

avatar for Amy Pearce-Hayden

Amy Pearce-Hayden

Amy’s formal study of yoga began in 1995 with Iyengar Master, Gabriel Halpern. While working toward her BFA at DePaul University’s Conservatory Professional Theatre School (Chicago), yoga was included in their curriculum and her deeper studies continued. After relocating to NYC... Read More →

Friday May 26, 2017 5:30pm - 7:00pm EDT