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Saturday, May 27 • 11:00am - 12:30pm
Yoga Nidra to The Higher Self FULL
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Yoga Nidra is the practice of yogic sleep where the practitioner enters the space between waking and dreaming to heal the body, mind, spirit and manifest an intention, or sankalpa. Through guided relaxation, withdrawing the senses, and visualization techniques we will enter on a journey to the higher self, releasing old patterns and stepping into our full potential and purpose. Yoga Nidra has been found to reduce stress, anxiety, and tension. It has been found to be a useful technique to assist with trauma. This technique is practiced in Savasana, lying on the ground, however students may practice it seated if need be. 

Students should bring/wear: Comfortable clothes, Yoga Mat, Water bottle, An open mind, bolsters, a blanket

Students should expect: A practice lying on the ground entering deep relaxation through guided meditation and imagery. 

All Levels Welcome
Exhibitors
avatar for Cleo Post

Cleo Post

Cleo Post, E-RYT 500, B.A. Yoga, has been teaching yoga for the past 8 years and practicing for over 11 years. She received her 1000hr yoga teacher training and her B.A. in Traditional Eastern Arts: Yoga Concentration from Naropa University in Boulder, CO. Through studying yoga texts such as, The Bhagavad Gita, Patanjali's Yoga Sutras, The Hatha Yoga Pradipika, or the Sri Vijnana Bhairava Tantra, Cleo dove into the ancient study of the yoga tradition at Naropa University. Her study included Yoga Asana, Pranayama, Anatomy, Sanksrit, Yoga Nidra, the Tantric Wisdom Goddesses, and more. Cleo also holds a 200hr yoga teacher training from the Kripalu Center for Yoga and Health. After returning from her study at Naropa University, Cleo opened Rainbow Body Yoga Studio in Tivoli, NY which has now relocated and is thriving in Red Hook, NY. Cleo is also an herbalist and energy healer. Through her energetic healing work, Quantum Level Soul Healing (www.quantumlevelsoulhealing.com), Cleo brings people on a journey to reconnect with their full selves, becoming once again joined with their full light and... Read More →

Saturday May 27, 2017 11:00am - 12:30pm
Zen Den
  Yoga

Attendees (50)


Waitlist (1)