MAYfest 2017

This workshop is built around heart-opening postures that lead us towards joy, confidence, self-love, gratefulness and respect of all life. Tap into the limbs of yoga to drop deep into the swirling green energy of the Anahata chakra. With music, japa/mantra, mudra, pranayama, asana and dhyana, we explore yogic techniques that encourage us to be led by our intuitive nature, rather than our analytical, logical nature. Challenge yourself to push through your physical and mental limitations as you get our of your head and into your heart. 

Students should bring/wear: Comfortable clothes, Yoga Mat, Support Props if they have them (blocks / straps)

Students should expect: asana, mudra, pranayama, meditation. This workshop is built around heart-opening postures that lead us towards joy, confidence, self-love, gratefulness and respect of all life. We will explore yogic techniques that encourage us to be led by our intuitive nature, rather than our analytical, logical nature. Challenge yourself to push through your physical and mental limitations as you get our of your head and into your heart

Just above Beginner Level
But all Levels Welcome