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Friday, May 26 • 3:30pm - 5:30pm
Chatarunga, UpDog, DownDog FILLING
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An exploratory interactive workshop focusing on clearing the rote patterns engrained in your practice of "familiar" postures. A fresh perspective applied to three of the most common yoga postures together in their flowing sequence, shedding new light in all the dynamic corners of the moving yoga body. We will access spinal freedom through a focus on core stability linking the pelvis with the shoulder girdle through hands-on partner exchange. This method will change the stability and strength of your practice as a whole as you transition from feeling the opposition created by another person and then, are able to create that resistance with in yourself.

Students should bring/wear: Yoga Mat, An open mind

Take this class if: You are a teacher or you seek to improve form focus, and correct postures, want healthy shoulders

Great for Beginners!
All Levels Welcome


Friday May 26, 2017 3:30pm - 5:30pm EDT
The Nest