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Saturday, May 27 • 11:00am - 12:30pm
Slow Down, Do Less, And Be
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Limited Capacity seats available

This gentle vinyasa flow class will take you through the Five Tools of Mindful Resilience from the Veterans Yoga Project: Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude.

Students should bring/wear: Comfortable clothing, Yoga Mat, Support Props if they have them (blocks / straps), Water bottle, An open mind

Students can expect: Intention setting, breathing techniques, guided rest/meditation (10 minutes), mindful and slow asana practice with variations.

Take this class if: Interested in Mindful Resilience and the mind-body practices, want a slower paced asana practice, to rest and meditate.

Great for Beginners! 
All Levels Welcome

avatar for Veterans Yoga Project

Veterans Yoga Project

Veterans Yoga Project is a 501c3 non-profit organization dedicated to supporting recovery and resilience among veterans, their families, and our communities. We do this in three primary ways:Led by VA psychologist and VYP founder Dr. Daniel J. Libby, we teach yoga teachers how to... Read More →
avatar for Kristine Ringler

Kristine Ringler

Balanced Journeys, Yoga and Reiki Practitioner
Kristine Ringler is a 200 hour RYT, Mother, Veteran, Research Consultant, and Human Rights Advocate. She teaches both adults and children yoga, and meditation classes in the Hudson River Valley. She has given wellness talks and offered yoga workshops at the Sedona Yoga Festival, MayFest Yoga Festival 2016, and York Diversity Forum, ME. She also offers mindful yoga, nature, and writing retreats at Black Rock Forest Consortium, NY. Kristine serves as the Board of Directors Vice President for a Veterans Yoga Project non-profit organization. She has taught yoga to cadets and veterans at West Point and routinely discusses the benefits of yoga and meditation within the community. Kristine has put mindfulness practice to full use during her travels overseas as a way to cope with stress in conflict environments. She now enjoys a regular yoga practice, especially with her 2... Read More →

Saturday May 27, 2017 11:00am - 12:30pm
The Nest

Attendees (16)