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Sunday, May 28 • 11:00am - 12:15pm
SUP Yoga 2: ARM BALANCE

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If you knew that falling lead to nothing more than a refreshing splash, would you be more inclined try a yoga pose you’ve never tried before? That’s the idea behind this class—taking the fear out of falling, trying a new posture and challenging the body in different ways. The class will begin with a lovely warm-up flow to help develop the strength, balance, mind-focus, and muscle memory needed for more challenging postures, including crow, side plank, scissors, and headstand (yes, headstand!). One hour and 15 minutes. Bathing suit or water-wear recommended.

Intermediate Level 

Exhibitors
avatar for Meredith Asplundh

Meredith Asplundh

Meredith Asplundh is a former beauty, health and fitness writer for Women’s Magazines. A busy career and family life, including training an competing in triathlons, is what first led Meredith to yoga. It was the promise to slow down, breathe, take better care of her body—all of the things she was preaching to her readers but not practicing herself. She earned her 200hr YTT in Vinyasa yoga, a certification in SUP yoga, and an extra 60 hours through Rocket Yoga. Meredith currently yoga... Read More →


Sunday May 28, 2017 11:00am - 12:15pm
WaterFront by Beach Stage
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Attendees (9)