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Saturday, May 27 • 3:00pm - 4:15pm
SUP Yoga 1: Core FULL
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For first timers and well-conditioned SUPpers alike, this class is designed to build strength throughout the entire core, including obliques, transverse abs, and pelvic floor. Some traditional techniques and isolation drills may seem simple enough on land but add the instability on water, and core engagement takes on a whole new feeling. Guaranteed to float your boat, er navasana. One hour and 15 minutes. Bathing suit or water-wear recommended. 

 

Exhibitors
avatar for Meredith Asplundh

Meredith Asplundh

Meredith Asplundh is a former beauty, health and fitness writer for Women’s Magazines. A busy career and family life, including training an competing in triathlons, is what first led Meredith to yoga. It was the promise to slow down, breathe, take better care of her body—all of... Read More →


Saturday May 27, 2017 3:00pm - 4:15pm EDT
WaterFront by Beach Stage