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Sunday, May 28 • 11:00am - 12:30pm
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Limited Capacity seats available

This open level sequence calls on our capacity for prayer. Comprehensive, thoughtful practice of alignment, strengthening and honouring our body, mind, teachers, and ancestors. Flow, Yin, Restorative, Meditation.

Students should bring/wear: Yoga Mat, Support Props if they have them (blocks / straps), Water bottle, An open mind, comfortable clothes. 

Good for Beginners!
All Levels Welcome

avatar for Elena Brower

Elena Brower

Essential Practice, Inc.
Elena Brower is a renowned author, yoga teacher and speaker. Influenced by several yoga traditions including Katonah Yoga, Para Yoga, and Kundalini Yoga, she is recognized internationally for her expertise in combining physical alignment and the art of attention. Since 1998, Elena... Read More →

Sunday May 28, 2017 11:00am - 12:30pm

Attendees (29)