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Sunday, May 28 • 9:00am - 10:30am
Hips + Hammies Release Party with Katie Collins + DJ Taz FILLING
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The majority of us feel very tight and limited in our lower bodies leading to back pain, discomfort and even low, sometimes even negative energy from the mere thought of sitting for a long time. This workshop is dedicated to gradually opening and discovering the possibly of being able to release the tension that surrounds our hips, spine and pelvic floor muscles. Learn the basic yoga postures needed to enhance your mobility and shine a light on the current patterns that interrupt the body from opening up and releasing! 

Students should bring wear: comfortable clothes, Yoga Mat, Support Props if they have them (blocks / straps), Water bottle, An open mind

Students should expect: Students should expect alignment based yoga, strong musical energy and a LOT of fun. Blocks are great, bolsters if possible.  

Take this class if: You want to forget that you are opening up the stickiest parts of your body!

All Levels Welcome 

avatar for DJ Taz Rashid

DJ Taz Rashid

Producer , DJ, Taz Rashid
DJ Taz Rashid brings a high vibrational energy to any room instantly by mixing the beats and rhythms of Love, Ancient New World, House, Devotional, and all the cosmic sounds. His vision is to be a channel to cause the expansion of all those around by tapping into the creative wisdom... Read More →

avatar for Katie Collins

Katie Collins

Katie Collins Yoga
Albany NY native Katie Collins journey of yoga began over 5 years ago when she attended one of her first yoga festivals. It was here that she knew she wanted to start teaching right away. Fast forward two years later, Katie was introduced to SUP yoga through the teachings of Rachel... Read More →

Sunday May 28, 2017 9:00am - 10:30am EDT
Zen Den