MAYfest 2017

Ok, there's no way to get that (yoga, meditaton, and a lecture) in one class session, but this lively workshop will combine asana, pranayama, philosophy, and secrets of the yogic path garnered from Sondra's long career as a yoga student and teacher. Her passionate commitment to yoga has sharpened her ability to see each student and assist them in shedding the superficial, exercise-like trappings of the practice and forge a deeper connection to the potential for liberation that yoga can offer. Be prepared for a slow, strong practice,…

Students should bring/wear: Comfortable clothes, Yoga Mat, Support Props if they have them (blocks / straps), An open mind

Take this class if: You are interested in bringing different aspects of yoga to light.

Intermediate 
All Levels Welcome