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Saturday, May 27 • 5:00pm - 6:30pm
Everything You Need to Know About Yoga
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Limited Capacity seats available

Ok, there's no way to get that (yoga, meditaton, and a lecture) in one class session, but this lively workshop will combine asana, pranayama, philosophy, and secrets of the yogic path garnered from Sondra's long career as a yoga student and teacher. Her passionate commitment to yoga has sharpened her ability to see each student and assist them in shedding the superficial, exercise-like trappings of the practice and forge a deeper connection to the potential for liberation that yoga can offer. Be prepared for a slow, strong practice,…

Students should bring/wear: Comfortable clothes, Yoga Mat, Support Props if they have them (blocks / straps), An open mind

Take this class if: You are interested in bringing different aspects of yoga to light.

All Levels Welcome

avatar for Sondra Loring, ERYT

Sondra Loring, ERYT

I fell in love with yoga while dancing professionally in New York City, and then felt impelled to travel to India to study Ashtanga yoga with Sri K. Pattabhi Jois. It was a life-changing trip and I continued to study Ashtanga in NYC with Eddie Stern and also began my Iyengar yoga... Read More →

Saturday May 27, 2017 5:00pm - 6:30pm EDT
Zen Den