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Saturday, May 27 • 1:00pm - 2:30pm
Yoga 101: Beginner Hatha Yoga
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Limited Capacity seats available

New to yoga, or want to brush up on the foundations? This class will cover a basic beginning-level sequence with options to modify your practice to challenge or support your current level. Learn basic poses that occur frequently in yoga classes as well as basic yoga language. Attention will be paid to the breath, the accurate and safe alignment of the body, and the mind-body connection. The general flow of class will be to build both strength and flexibility, as well as a playful and supportive atmosphere.

Students should bring wear: Comfortable clothes, Yoga Mat, Support Props if they have them (blocks / straps), An open mind

Students should expect: Brief meditation/visualization, intention setting, humor!! basic poses (down dog, cobra, forward folds, twists, standing poses, back bends, cool down and rest) Teacher is able to modify for injuries.

Take this class if:  You're just beginning, you want to know more about the origin of yoga, you want to strengthen the foundations, you are a more advanced practitioner and want a moderate practice

Great for Beginers
All Levels Welcome 

avatar for Danielle Gismondi

Danielle Gismondi

Trained in 2006 at Om Shanti Yoga with Lillian Leon, I then taught through college and continued my training in 2010 with Jennifer Yarro of Frog Lotus Yoga. My classes are meant to be functional for all types of practitioners, as they are layered and multi-tiered. All classes are... Read More →

Saturday May 27, 2017 1:00pm - 2:30pm EDT
Moose Hall