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Friday, May 26 • 3:30pm - 5:30pm
The State of Flow with Live Drumming
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Limited Capacity seats available

"Flow is unconflicted movement, life in harmony with itself, skill in action." ~Erich Schiffmann

We’ll begin with brief discussion on the Taoist principle of 'wu wei' or effortless action. Wu wei is a state of mind where we do not force things, we learn to sense the current of life and swim in harmony with it. In doing so one takes on the strength of the river without any strain. Justin will lead an all levels vinyasa practice, skillfully sequenced for you to link form to form and enter the state of flow. The class will be accompanied with live African drumming provided by Al Wolfer.  

Students should wear comfortable clothes and bring their yoga mat, & water

Take this class if: If you love to move to Rhythmic Earthy tones

Students should expect: Fluid movements, live music, we'll start slow and add more movements

All Levels Welcome

avatar for Justin Wolfer

Justin Wolfer

"Justin Wolfer is a dedicated student, practitioner and teacher of yoga, meditation and mindfulness. He and his wife own and operate Rise Yoga & Movement Arts Center in Saratoga Springs, NY. Justin walked into his first yoga class in hopes of healing several old sports injuries and... Read More →

Friday May 26, 2017 3:30pm - 5:30pm EDT